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SLEDGE, Team Striking Part VI
Written by Jeffrey D. Knight   

At this point the hammer handle should be pointing about 6-7° to the left of the target.  A momentary hesitation occurs here as the right leg, formerly bent at a 15° angle, thrusts the body forward as the upper body pitches forward, and the right arm swiftly extends, elevating the hammer head an arm's length above your head (Fig.3). 

Fig. 3  Fig. 3A Fig. 3B



 
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After years of trying to get a "round toit" - the Elektric Anvil has been re-integrated into the Celtic Knot. I have closed "ElektricAnvil.net" and am now working on adding new material to the knot.  Come back soon to see what's new at the Celtic Knot.